Insomnia andThe Power of Tea
Believe it or not, drinking a nice
warm glass of tea before bedtime can be one of the best things you can do to firght insomonia and ensure natural, restful sleep.
There
are five kinds of teas in particular that have been found to promote sleepiness. Natural sleep
aids, including herbal teas, have been around for hundreds of years because they often work. They
are not miracle cures and may, in fact, require several weeks before they make a noticeable difference. If you decide to take the herbal alternative, be sure to talk with your physician to make sure that this is
best for you.
Sleepy Time
tea -- good for all ages.
Chamomile tea
-- drank a cup just before bedtime. If you need it sweetened, use a teaspoon of
honey. Do not take chamomile tea if you suffer from allergies.
Valerian tea
-- pour boiling water over 2 teaspoons of valerian root, infused for 15 minutes, and drink it just before bedtime. This tea is not the best tasting in the world but is highly recommended for calming nerves and promoting
sleep.
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More power of tea
Hops tea --
add 1 ounce of hops to 1 pint of boiling water. Drink this tea three times a day.
Catnip tea --
this mint-tasting, common garden plant can help promote natural, restful sleep. Just add a 1
teaspoon of dried catnip to 1 cup boiling water, infuse, strain and drink just before bedtime.
Click on any of these links to learn more about natural restful sleep
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