Insomnia andThe Power of Tea
Believe it or not, drinking a nice warm glass of tea before bedtime can be one of the best
things you can do to firght insomonia and ensure natural, restful sleep.
There are five
kinds of teas in particular that have been found to promote sleepiness. Natural sleep aids, including herbal
teas, have been around for hundreds of years because they often work. They are not miracle cures and may, in
fact, require several weeks before they make a noticeable difference. If you decide to take the herbal
alternative, be sure to talk with your physician to make sure that this is best for you.
Sleepy Time tea
-- good for all ages.
Chamomile tea --
drank a cup just before bedtime. If you need it sweetened, use a
teaspoon of honey. Do not take chamomile tea if you suffer from
allergies.
Valerian tea --
pour boiling water over 2 teaspoons of valerian root, infused for 15 minutes, and drink it just before
bedtime. This tea is not the best tasting in the world but is
highly recommended for calming nerves and promoting sleep.
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More power of tea
Hops tea -- add
1 ounce of hops to 1 pint of boiling water. Drink this tea three
times a day.
Catnip tea --
this mint-tasting, common garden plant can help promote natural, restful sleep. Just add a 1 teaspoon of dried catnip to 1 cup boiling water, infuse, strain
and drink just before bedtime.
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