Natural Treatment for Sleep Apnea
Sleep apnea
comes from the Greek word which means “without breath.”
Sleep apnea
means that you literally stop breathing during the night, sometimes literally hundreds of times and for as long a a minute or more. It is an
often undiagnosed disorder because we usually aren’t aware that we have it – until someone, such as our significant other, brings it to our
attention.
If you think
you might have sleep apnea, be sure to discuss this with your physician as it can literally be a life-threatening problem.
What causes sleep apnea?
This
disorder is caused by many physical conditions (such as
obesity, or large tonsils and adenoids). The typical person with sleep apnea is an overweight, middle-aged male with allergies. However, apnea
can occur at any age, and in women as well as men. Sometimes taking drugs such as sleeping pills, or heart medications can trigger apnea. It may
also be inherited.
There are a few drugs for treating sleep
apnea that hold promise, but most have some undesirable side effects. There are also several mask and ventilator devices available, and dental
appliances worn in the mouth. Ever surgery is a viable alternative in severe cases.
Treat sleep apnea by changing your lifestyle
One way to
treat sleep apnea is by making changes in your lifestyle:
-
Lose weight
-
Minimize your use of alcohol, antihistamines, or
tranquilizers.
-
Make sure you get treatment for allergies and colds
or sinus problems.
-
Develop regular sleep habits, and especially make
sure you get enough sleep at night.
Other natural treatments for sleep apnea
- Gargle with salt water to shrink your tonsils
- Try sleeping on your side or sitting up rather than sleeping on your
back.
- Don't smoke or expose
yourself to other irritants (such as dust or perfumes).
- Use an air humidifier by your bed side.
- Place bricks under your headboard to raise the head of your
bed
Natural help with insomnia
If insomnia is your problem there is a unique plan that's guaranteed to help you get natural restful
sleep.
This plan can help you fall asleep in minutes instead of hours, and stay alseep all night - without having to use
drugs. People who have used this system say things like, "I just love being able to fall asleep without taking a whole bunch of pills to
help. I can now go to bed without wondering whether I'll be able to fall asleep in the next ten minutes or four hours. I now
fall asleep quickly, usually within the first twenty minutes. I love it!!!
The program is unique in that it uses a combination of audio sessions and up-to-date, easy to absorb and actionable sleep
information.
To get all the details of this remarkable program, just Click Here!
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Diet
Try eliminating mucus-producing foods (dairy
and bananas) for two weeks, Then reintroduce them and see if there are any differences.
Essential fatty acids (EFAs). These will
moderate inflammatory response, and decrease allergic response; EFAs are found to be low in obese people.
Chromium
Chromium helps regulate insulin and decrease
insulin resistance. Chromium may not be effective at burning fat, but it is effective at stabilizing blood sugar and
decreasing sugar cravings.
Click on any of these links for more information about natural restful sleep
Have you tried natural supplements to live healthier and feel
better? Click here to learn which
natural supplments could help you feel better and healthier
Do you
suffer from heartburn? There are many natural and effective treatments. Click here to learn what they are
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