Natural Treatment for Sleep Apnea

Sleep apnea comes from the Greek word which means “without breath.” 

Sleep apnea means that you literally stop breathing during the night, sometimes literally hundreds of times and for as long a a minute or more. It is an often undiagnosed disorder because we usually aren’t aware that we have it - until someone, such as our significant other, brings it to our attention.

If you think you might have sleep apnea, be sure to discuss this with your physician as it can literally be a life-threatening problem.

What causes sleep apnea?

This disorder is caused by many physical conditions (such as obesity, or large tonsils and adenoids). The typical person with sleep apnea is an overweight, middle-aged male with allergies. However, apnea can occur at any age, and in women as well as men. Sometimes taking drugs such as sleeping pills, or heart medications can trigger apnea. It may also be inherited.

There are a few drugs for treating sleep apnea that hold promise, but most have some undesirable side effects. There are also several mask and ventilator devices available, and dental appliances worn in the mouth. Ever surgery is a viable alternative in severe cases.

Treat sleep apnea by changing your lifestyle

One way to treat sleep apnea is by making changes in your lifestyle:

• Lose weight
• Minimize your use of alcohol, antihistamines, or tranquilizers.
• Make sure you get treatment for allergies and colds or sinus problems.
• Develop regular sleep habits, and especially make sure you get enough sleep at night.

Other natural treatments for sleep apnea

1. Gargle with salt water to shrink your tonsils
2. Try sleeping on your side or sitting up rather than sleeping on your back.
3.  Don't smoke or expose yourself to other irritants (such as dust or perfumes).
4. Use an air humidifier by your bed side.
5. Place bricks under your headboard to raise the head of your bed

Natural help with insomnia

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