Natural sleep supplements
We all know how we feel when we haven’t
had a decent nights sleep -- grumpy and out of sorts with those around us. Sometimes our sleep problems can be due to stress or anxiety,
problems in our life or sometimes there just isn’t any apparent reason for our restlessness.
Since most of us need around 8 hours sleep a night in order to
function at our best, we often will try anything to get natural, restful sleep -- from listening to our favorite music to counting sheep. We
may even get so fed up and tired that we drag ourselves to the doctor’s in the hope that he will prescribe a sleeping aid.
Even if your doctor provides you with some
relief, it is usually works only in the short term and, if problems persist, you could find yourself back to square one. Even worse, you could
find your having more trouble sleeping when you come off the pills.
The good news is there is another way to
find natural, restful sleep, and that is by turning to a natural supplements. Here are some of the most popular of these.
Trytophan
There is a natural substance called
Tryptophan that is an essential amino acid. It is found in dairy products and foods that are high in protein, it is also known for its ability to
calm the system. Common sources include, milk, bananas, turkey, peanuts and eggs You can also
purchase it as a natural supplement online, in health food stores, and in many drug stores.
The Sleep Track
System
There is a plan that can help you fall
asleep in minutes instead of hours, and stay alseep all night - without having to use drugs. People who have used this system say things like,
"I just love being able to fall asleep without taking a whole bunch of pills to help. I can now go to bed without wondering whether
I'll be able to fall asleep in the next ten minutes or four hours. I now fall asleep quickly, usually within the first twenty minutes. I
love it!!!
The program is unique in that it uses a combination of audio sessions and up-to-date, easy to absorb and actionable sleep
information.
To get all the details of this remarkable program, just Click Here!
Calcium
Calcium is another naturally calming
agent, this is also found in many dairy products and can help the body and mind to calm down after a busy day and rest. The easiest way to
increase your supply of calcium is with tablets – again easily available in your favorite super market or drug store.
Melatonin
Melatonin is a substance that is naturally
produced by the body, usually when the body is asleep or resting. It is a hormone that has been studied extensively and is thought to help around
5% of those whose have sleep problems. You can find Melatonin as a natural supplement in most health food stores. The appropriate dose can vary enormously from person to person. For example, there are tablets of 1.5 mg
and 3.0 mg. You should probably start off with a 1.5 mg tablet each night before bedtime, and work your way to larger doses if needed.
Other natural sleep supplements
Valerian, Chamomile, California poppy,
Skullcap and St. Johns Wort are all considered to be natural sleep remedies. In fact some of these can be found as ingredients in many
over-the-counter products sold in health food stores.
The possibility exists of becoming
addicted to any form of sleeping aid and herbal remedies are no exception. However, all-natural
sleep aids do not carry as high a risk of addiction as do the medications prescribed by a doctor.
Do you or your spouse suffer from itching, burning yeast infections?
Click here to learn some simple, natural ways to get prompt relief
Would you like to drop a few pounds and look great?
Click here to see how you can lose weight
easily
Click on any of these links for more information about natural restful sleep
|