Helpful tips for natural restful sleep
Here are some
things you can do to fight insomnia and enjoy natural, restful sleep. They are simple and may
seem self-evident but they can help.
1.
Drink a warm glass of milk before bedtime -- it's an old-fashioned treatment for insomnia but may help.
2. Avoid alcohol, caffeine and tobacco before bedtime.
3. Make bedtime as routine as possible and do not oversleep in the morning.
- Make sure your bedroom is quiet, dark and
has a comfortable temperature. You shouldn't be either too hot or too cold.
5. Take a warm bath before bedtime.
6. Get a neck and shoulder massage using one of these calming, soothing, essential oils
- 5 Drops Chamomile
- 5 drops Lavender
- 5 drops Neroli
- 3 drops Sandalwood
- 5 drops Rose
- 5 drops Ylang-Ylang
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More tips for natural restful sleep
7. Take an
evening walk. Sometimes fresh air can help you become refreshed and calm. This quiet time could also be a good way for you to sort through your worries in advance and begin to
unwind.
8. Since the number-one reason for not getting
enough sleep is worrying, try to leave your work at work and learn to sleep on your problems. If
you can release all of your day’s issues before bedtime, your mind is free to seek different solutions throughout the night. The old adage a "things always look better in the morning" can definitely be true after a good nights
sleep.
Click on any of these links for more information abou natural restful sleep
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