Helpful tips for Natural Restful Sleep
Here are some
things you can do to fight insomnia and enjoy natural, restful sleep. They are simple and may seem self-evident
but they can help.
1. Drink a warm glass of milk before bedtime -- it's an old-fashioned treatment
for insomnia but may help.
2.
Avoid alcohol, caffeine and tobacco before bedtime.
3.
Make bedtime as routine as possible and do not oversleep in the
morning.
- Make sure
your bedroom is quiet, dark and has a comfortable temperature.
You shouldn't be either too hot or too cold.
5.
Take a warm bath before bedtime.
6.
Get a neck and shoulder massage using one of these calming,
soothing, essential oils
- 5 Drops
Chamomile
- 5 drops
Lavender
- 5 drops
Neroli
- 3 drops
Sandalwood
- 5 drops
Rose
- 5 drops
Ylang-Ylang
More tips for natural restful sleep
7. Take an
evening walk. Sometimes fresh air can help you become refreshed and
calm. This quiet time could also be a good way for you to sort
through your worries in advance and begin to unwind.
8.
Since the
number-one reason for not getting enough sleep is worrying, try to leave your work at work and learn to sleep on
your problems. If you can release all of your day’s issues before
bedtime, your mind is free to seek different solutions throughout the night. The old adage a "things always look better in the morning" can definitely be
true after a good nights sleep.
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