Do you go to bed only to spend hours
tossing and turning, the victim of insomnia, just praying for a night of natural, restful sleep?
Then you are not alone.
Literally millions of Americans suffer
from insomnia. Some of these problems may be physical and some may be due to the stress and
strain of every day living.
Insomnia
is characterized by an inability to sleep and/or inability to remain asleep for a reasonable period. Insomniacs typically complain of being
unable to close their eyes or "rest their mind" for more than a few minutes at a time. Both organic and non-organic insomnia constitute a
sleep disorder.[1][2] Insomnia can be caused by:
Psychoactive drugs or
stimulants, including certain medication, herbs, caffeine, cocaine, ephedrine, amphetamines, methylphenidate, MDMA, methamphetamine
and modafinil
Hormone shifts such
as those that preceed menstruation and those during menopause
Psychological
problems like fear, stress, anxiety, emotional or mental tension, work problems, financial stress, unsatisfactory sex life
Mental Disorders such as clinical depression, bipolar disorder, general anxiety disorder, sleep disorders
Disturbances of the
circadian rhythm such as shift work and jet lag
Certain neurological
disorders, brain lesions, or a history of Traumatic brain injury
Medical conditions such as Hyperthyroidism and Wilson's Syndrome
Abuse of over-the counter sleep aids as well as prescribed insomnia medications can produce Rebound insomnia
Insomnia
also sometimes occurs for no apparent reason.
Insomnia and modern life
Our fast-paced world takes a toll on one
of the most vital parts of our life -- sleep. In 2002, the National Sleep Foundation did a poll,
which showed that 74% of American adults experience insomnia a few nights a week or more. The
poll also found 39% of Americans get less than seven hours of sleep each week night, and more than one in three (37%) are so sleepy during the
day that it interferes with their activities.
Here's a short, true-false test that could
help you better understand where you stand on sleeping.
1. Five hours of sleep a
night is good enough.
2. It's okay to skimp on
sleep during the workweek so long as you make up the time on the weekend.
3. The effects of
sleep-deprivation are short-term.
4. You can drink caffeine
early in the evening and it will not affect your sleep.
5. It's okay to keep a TV or
computer in your bedroom.
6. Your weight has nothing to do with the amount of sleep you get.
Did you answer yes to two or more of these
questions? Then you need to make some changes if you want to enjoy natural, restful sleep and
stay in good health.
How do you know if you're getting enough natural restful sleep?
Most sleep
experts sayyou should get between seven and nine hours
of sleep each night. However, this does not hold true for everyone. Some people require only about six hours of sleep a night while others who are very active or ill may
require more than this.
You probably already know if you’re sleep
deprived. If you are not sure, just look in the mirror. If you see dark circles under your eyes and a sleepy look, if you have unpredictable moods, experience
drowsiness during the day, have a problem concentrating, recover slowly from injury and get sick often, you are clearly not getting enough
sleep.
A unique plan that's guaranteed to help you get natural restful sleep
There really is no reason for you to not enjoy natural, restful sleep. There is a plan that can help you fall asleep in
minutes instead of hours, and stay alseep all night - without having to use drugs. People who have used this system say things like, "I
just love being able to fall asleep without taking a whole bunch of pills to help.I can now go to bed without wondering whether I'll
be able to fall asleep in the next ten minutes or four hours. I now fall asleep quickly, usually within the first twenty minutes. I
love it!!!
The program is unique in that it uses a combination of audio sessions and up-to-date, easy to absorb and actionable sleep
information.
To get all the details of this remarkable program, just Click Here!
Click on any of these links for more information about natural restful sleep
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